Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a versatile snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.

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Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

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Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Rich in ALA for heart support

2. **Supports Healthy Weight**
Supports satiety and reduced snacking

3. **Cognitive Support**
Linked to better memory and focus

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Mood & Mental Well-being**
Help with mental clarity

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Precautions for Nut Allergies

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before more info consumption if allergic.

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Walnut Types and Storage

- Most common are English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

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Final Thoughts

Add walnuts to your daily routine. Use them in salads or as a snack.

Fuel your body and brain with walnuts.